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“It s the cheapest and one of the most positively reviewed rowing machines on amazon amazon is the sunny health and fitness rowing machine worth it for those of you don t know me i m austin from training tall and i m six foot eight. But training tall is all about giving you the tips strategies techniques and mindset to help take your fitness and health above. The average person. Even if you re short get it and today.
I m sitting on the sunny health and fitness. Rowing machine. This is their take on the rowing machine. And i just want to give you guys.
A review on this because i ve been asked many times is this a rowing machine worth getting so we re just gonna take it sort of one piece at a time covering all the details of the machine itself. The pricing. Etc and talk about if it s something that it s worth getting for you so. If you type in rowing machine on amazon.
This is one of the first machines to pop up. And it seems pretty enticing it comes in at a whopping eighty dollars for this machine. Whereas. A lot of the more conventional higher end rowing machines or thousand dollars.
Twelve hundred fourteen hundred dollars plus. So you see a rowing machine for 80 bucks well shoot let s check it out. But let s address the elephant in the room first the elephant being me i m too big. I m too big for this machine.
So that s kind of the first con already you know i m six foot eight. I know i m really tall. But even if someone is like six four which is a little more common like they even some of that six four probably can t wouldn t be able to get their legs fully strained on this machine and understanding that the legs and the hips swinging are one of the biggest components to a proper and effective rowing stroke. Well if you can t use your legs go away well that s already a bummer.
But i know most of you won t have that issue. But i thought i d get it out of the way first now when it came to the setup of this machine. It only took about ten minutes. It comes with all the parts that you need all the tools that you need and screwing in a couple things here.
And there all of a sudden. You ve got your rowing machine. Built and ready to go and one of the first things you ll notice about this machine. That s different than most rowing machines is that it uses pump action to create the resistance during the rowing stroke compared to the very conventional.
You know air damper or water resistance or magnetic resistance that we see from more of the conventional top and rowing machines. So it s nice about that is that it s quiet. You know your row. You don t really hear much kind of so much of the sound that you would hear when you re on a magnetic resistance.
Rowing machine. Which is also very quiet. But it definitely doesn t have that loud sound that you get from the air resistance or from water resistance. Now that s great in all austen.
But how does it row. How do you row. It as you can see the handle is attached to the main body of the machine. So there s no sort of free movement of the handle in and out which means that as this thing rose.
It is following in one specific arc. And you can even see it right here that it is going in this sort of sweeping arcing motion. It goes from this low position here up to the top and then back down and when it comes to rowing well that s not really the path of how we would want a rowing handle to take. But because it s using the the pump down here to create the resistance.
Even though your hands end up being low at the bottom of the stroke. You still feel the resistance. The entire way but because of that arcing motion and being really tall on this machine look what happens. When i try to row.
This thing all the way in i can t even bring this thing to my body. It stops right here at the middle of my thighs. It s not even upper thighs. Not even waist.
I mean i m glad it s not crushing right here. But that s as far as this thing rose look. I d go forward to the front. I can t even get a full like body lean arms extended position.
So i m kind of crunched up here and then pulling in the handle. It just sits out down here to the lower thigh to the mid thighs. Like what the heck i mean the handle grip is nice. It s foamy and cushy and nice and so is the c2.
I mean. This is a this is a nice cozy seat it feels pretty cheap as far as the fabric goes. And it doesn t seem like a good fabric that will do well with sweat. It s almost like they intended you to just like use this for like a couple minutes.
And then be bored and then hop off before you actually got sweaty and you ll see that the body of this machine sort of horses. The seat to go down at an angle. And so while that may help your return up her each rowing stroke. I mean you can t even finish the full rowing stroke.
But that return back up it makes it less required that you use your core to come back up and more about just falling to come back up. Which isn t really induce into good rowing form. Oh yeah and the foot plates yeah. They re like a really really cheap.
Plastic. And with my big old feet. Which go over half of like almost half of the foot plate. You can very easily feel it starting to flex when you drive power in your legs.
You can feel that that plastic is so is very thin and is most likely going to snap on you after a few different a few sessions on this machine. I mean the velcro strap is nice to keep your your feet in place. They can get a nice secure fit. But it just doesn t feel like it s meant to have any sort of real power put behind each stroke.
Because you can feel that s that plastic flex. It s not good and there s no adjustment of your foot up or down. So i mean if your foot was too small. Which you made very much if you re a smaller woman for instance have a very very small foot.
There s no real adjusting of the foot position here and so. While it is across like the middle of my shoe. It might be on the upper end of your shoe. There s nothing really you can do about it so if we take a few strokes here we can see that this is just sort of a shortened.
Really not effective rowing stroke. I mean you can t is you really can t get a solid leg drive or a slingback just because again the rail is so short can t pull the handles at all so you re really not getting any sort of finish of that rowing stroke. However i will say with the pump resistance it comes with this little dial down here that you can essentially twist to change. The resistance that you feel each stroke.
And it has the setting that goes from 1 to 12. And when you crank it up to the 12 setting and you really brace yourself. It s a heavy stroke back like it s really hard. I m i ve got it on the 12 right here like pushing it s very resistive and you know if you keep your arms straight.
And it s almost a really good like practice device to practice the back engagement as you drive your legs. You know you can work on pulling your shoulders down and driving back and it feels really really heavy. Which you can t really get that sense of heaviness on any of the conventional rowing machines. So i guess some props.
There that like it helps you practice a really heavy loaded stroke. But since you can t get a full stroke in a full proper stroke with this strange arcing motion up and back and this weird seat is weird foot plates in this small range of motion. This odd stroke. It doesn t you know that cool resistance is it s cool that it s fair.
But it doesn t translate well into a full rowing stroke. Because you can t relic on here. Now the monitor that you get with this rowing machine. It s a bummer.
It s pretty basic there s no real. There s nothing really to see here it gives you a stroke count it gives you a projected calories that you burn which i don t know who could be based off of anything as of now. I haven t found a way to reset the screen. But those are the two really the only two metrics that it shows you and you know there s that s lame like i feel like i m stumbling forwards here just because it s just such a basic machine that you re just you re not really set up to succeed you re just not you want a machine that s that s telling you how far you re going per stroke.
That way you can program workouts into it you want a machine that can show you how hard you re rowing. So you can practice holding a specific pace. I mean this machine and at best. It s just a heavy loaded like hip hinge kind of sort of like that s it and as someone who makes lots and lots of rowing videos for youtube.
This is not a good machine like i m sorry. This is not worth the 80 a lot of people think rowing is gonna be great because it s the highest calorie burning exercise so let me just get a rowing machine and just find the cheapest one on amazon. This is not the machine. This is just not worth it at all you re much better off investing a few hundred dollars into a machine that actually allows you to take a proper rowing stroke.
And gives you a monitor that you can use to track your data track your progress to give you a little bit more information for when you re doing your rowing workouts. Because if you want to find success in rowing success in your fitness journey you got to know what you re doing and you got to progress yourself further throughout the weeks and months in your journey. Oh and the weight limit for this thing is 220 pounds. So i m just on the brink of breaking it guys.
This is not a great machine. It s not so i hope this can clear up the question austin is the sunny health and fitness rowing machine worth it please please please stay away from this machine until they come out with a machine that allows you to actually take a full proper rowing stroke. That gives you a monitor that allows you to track your workout. Progress and it has a rail that s long enough for tall people.
This is not going to be the machine for you so i hope you enjoyed the video. I hope this could give a little insight into this ridiculous piece of equipment and i hope you liked it so leave a like if you enjoyed it i want to cover more rowing machines. So let me know down in the comments below. Which machine you want me to cover.
And i ll see if i can get my hands on it please let me know what you think subscribe for more fitness content be sure to check out my rowing ebooks. If you re interested in some rowing plans or my online training platform hit plus thanks for watching guys see you in ” ..
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